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Unlocking Your Back Muscles: 5 Seated Row Alternatives for a Stronger Upper Body!
Are you tired of doing the same old seated row exercise and looking for a fun way to target those hard-to-reach back muscles? Well, you've come to the right place! In this article, we'll...
Forget Traditional Planks; The Copenhagen Plank Might Be Your New Favorite Move!
Are you looking to take your fitness routine to the next level and unleash your core strength? Look no further than the Copenhagen Plank. This comprehensive tutorial is designed to help you master this...
Play Away the Stress: How to Calm Your Nervous System with Fun
If you search “how to calm your nervous system” in Google, you’ll find hundreds of options—and I’m very intentional about how I do this too. It’s something we talk about all the time at...
Mat Pilates vs. Weight Training: Why You Don’t Have to Choose
If you’ve been playing the Pilates vs. weight training game (Which one is better? Which one should I choose?)—I have good news: you don’t have to choose. Even better, when you combine Mat Pilates...
3 Pregnancy Safe Exercises To Try
Pregnant? Try These 3 Pregnancy Safe Exercises for All Trimesters
Welcome, pregnant moms! As you embark on the beautiful journey of pregnancy, it’s important to prioritize your fitness and well-being. Staying active throughout your pregnancy...
8 Benefits of Mindful Movement for a Sustainable Fitness Routine
Mindful movement changed the fitness game for me. I spent years exercising without any sense of what my body needed or how it actually felt. Coincidentally, I could also never stay consistent with any...
Latest Posts
What Your Wegovy Diet Plan is Missing (It’s Not What You Think)
Does your Wegovy diet plan include lifestyle changes to build long-term strength and reduce stress and anxiety? If not, it’s time to take a...
Breathwork for Trauma: How to Connect Back to Your Body
Breathwork for trauma is being talked about more and more—and for good reason: 70 percent of adults across the globe have dealt with at...
Pilates Before and After: Reframe Your Health Transformation
This is not your average Pilates before and after. You’re not going to find any photos or talk of body weight. For us at...
5 Deep Core and Pelvic Floor Exercises (That Don’t Involve Kegals)
Deep core and pelvic floor exercises are some of the most important for your body, especially if you’re a woman. They’re the reason why...
5 Practical Strategies to Listen to Your Body Each Day
You may have heard someone say, “just listen to your body” and thought: “How do I even do that?” I get it. Learning how...
Stop being stuck: FREE workshop on September 10
If you’re feeling stuck when it comes to your body, you’re not alone. My new FREE workshop is an opportunity to discover how to...
Unlocking Inner Calm: Mastering Deep Breathing Techniques for Effective Stress Relief
In today's fast-paced world, stress has become an inevitable part of our lives. The constant demands of work, personal responsibilities, and the never-ending stream...
Calisthenics for Beginners: A Step-by-Step Guide
Calisthenics is a fantastic way to improve your strength, flexibility, and overall fitness without the need for expensive equipment or a gym membership. Whether...
Static Stretching Mistakes You Shouldn’t Make: A Comprehensive Guide
Stretching is an essential part of any fitness regimen, but when done incorrectly, it can lead to injuries and hinder your progress. In this...
10 Deadlift Alternative Exercises: Discover Effective Ways to Strengthen Your Body
Are you looking to diversify your workout routine and enhance your strength training? The deadlift is a powerful exercise, but it's not the only...