How to Reset Nervous System Dysregulation With Pilates and Breath
There’s a lot of discussion around nervous system dysregulation in the wellness world these days—and for good reason. The nervous system impacts every area of your life, and when out of alignment (dysregulated), it...
The Healing Power of the Breath
It feels like everyone is talking about the healing power of the breath these days. I know, it sounds like just one more trend to add to the egregiously growing list of to-do’s from...
Safe Exercises for Your Third Trimester
Staying active during pregnancy has numerous benefits for you and your baby.
In fact, it’s never too late to begin a movement practice while you’re pregnant.
>>Your third trimester is when you should be preparing your...
The Secret to an Easier Birth
Every mama wants to have an easy birth and delivery. *Who can blame them?!*
>>The secret to an easier birth actually isn’t much of a secret at all… Are you ready for it? Breath.<<
But first,...
Exercise During Pregnancy Benefits You and Baby
There are a lot of things you have to give up during pregnancy—but research tells us that exercise is not one of them. According to many of the leading organizations on women’s health, the...