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Play Away the Stress: How to Calm Your Nervous System with Fun
If you search “how to calm your nervous system” in Google, you’ll find hundreds of options—and I’m very intentional about how I do this too. It’s something we talk about all the time at...
Mat Pilates vs. Weight Training: Why You Don’t Have to Choose
If you’ve been playing the Pilates vs. weight training game (Which one is better? Which one should I choose?)—I have good news: you don’t have to choose. Even better, when you combine Mat Pilates...
3 Pregnancy Safe Exercises To Try
Pregnant? Try These 3 Pregnancy Safe Exercises for All Trimesters
Welcome, pregnant moms! As you embark on the beautiful journey of pregnancy, it’s important to prioritize your fitness and well-being. Staying active throughout your pregnancy...
8 Benefits of Mindful Movement for a Sustainable Fitness Routine
Mindful movement changed the fitness game for me. I spent years exercising without any sense of what my body needed or how it actually felt. Coincidentally, I could also never stay consistent with any...
10 Plank Alternatives to Build Lifelong Core Strength
Plank alternatives are a great way to honor your body. While we have no issue with planks here at Lindywell—we love them!—we also recognize that this type of exercise is not for everyone.
Planks can...
Round Ligament Pain During Pregnancy
Round Ligament Pain During Pregnancy: Causes, Relief, and Deep Core Strengthening
Experiencing round ligament pain during pregnancy can be challenging for any expecting mom. As the uterus expands, the ligament connecting it to the hip...
Latest Posts
Pilates Before and After: Reframe Your Health Transformation
This is not your average Pilates before and after. You’re not going to find any photos or talk of body weight. For us at...
5 Deep Core and Pelvic Floor Exercises (That Don’t Involve Kegals)
Deep core and pelvic floor exercises are some of the most important for your body, especially if you’re a woman. They’re the reason why...
5 Practical Strategies to Listen to Your Body Each Day
You may have heard someone say, “just listen to your body” and thought: “How do I even do that?” I get it. Learning how...
Stop being stuck: FREE workshop on September 10
If you’re feeling stuck when it comes to your body, you’re not alone. My new FREE workshop is an opportunity to discover how to...
Unlocking Inner Calm: Mastering Deep Breathing Techniques for Effective Stress Relief
In today's fast-paced world, stress has become an inevitable part of our lives. The constant demands of work, personal responsibilities, and the never-ending stream...
Calisthenics for Beginners: A Step-by-Step Guide
Calisthenics is a fantastic way to improve your strength, flexibility, and overall fitness without the need for expensive equipment or a gym membership. Whether...
Static Stretching Mistakes You Shouldn’t Make: A Comprehensive Guide
Stretching is an essential part of any fitness regimen, but when done incorrectly, it can lead to injuries and hinder your progress. In this...
10 Deadlift Alternative Exercises: Discover Effective Ways to Strengthen Your Body
Are you looking to diversify your workout routine and enhance your strength training? The deadlift is a powerful exercise, but it's not the only...
Pilates Before and After Reframe Your Health Transformation
Are you looking for a fitness regimen that not only enhances your physical strength but also rejuvenates your mental well-being? Look no further than...
“Top 6 Upper Body Exercises for Building Muscle Mass”
When it comes to upper body workouts, certain exercises are essential for targeting multiple muscle groups and achieving the best results. These exercises are...