Pilates

Pilates Before and After Reframe Your Health Transformation

Are you looking for a fitness regimen that not only enhances your physical strength but also rejuvenates your mental well-being? Look no further than Pilates, a transformative exercise approach that has gained immense popularity...
Upper Body Exercises

“Top 6 Upper Body Exercises for Building Muscle Mass”

When it comes to upper body workouts, certain exercises are essential for targeting multiple muscle groups and achieving the best results. These exercises are known as compound movements, and they mimic natural motions, making...

Somatic Breathwork and Play: How to Be Mindful With a Smile

Somatic breathwork, despite how it may sound, is not technical or complicated. In fact, if you’ve ever done a breathwork session with me at Lindywell, you’ve already done it!  At Lindywell, we consider somatic breathwork...
Pilates Mat Exercises

Upgrade Your Pilates Routine: 8 Mat Exercises for a Fun and Effective Workout

At Lindywell, we focus on Pilates mat exercises because we love how accessible they are. You can do your workout anywhere and sometimes, you don’t even need a mat! (Our standing workouts are a...
Make Play a Daily Habit as an Adult 

5 Reasons to Make Play a Daily Habit as an Adult 

Here at Lindywell, we’ve been focusing on turning the play into a daily habit, both on and off the Pilates mat. What I’ve found is that taking time for play is about so much...
seated row alternatives featured image

Unlocking Your Back Muscles: 5 Seated Row Alternatives for a Stronger Upper Body! 

Are you tired of doing the same old seated row exercise and looking for a fun way to target those hard-to-reach back muscles? Well, you've come to the right place! In this article, we'll...

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What Your Wegovy Diet Plan is Missing (It’s Not What You Think)

Does your Wegovy diet plan include lifestyle changes to build long-term strength and reduce stress and anxiety? If not, it’s time to take a...

Breathwork for Trauma: How to Connect Back to Your Body

Breathwork for trauma is being talked about more and more—and for good reason: 70 percent of adults across the globe have dealt with at...

Pilates Before and After: Reframe Your Health Transformation

This is not your average Pilates before and after. You’re not going to find any photos or talk of body weight. For us at...

5 Deep Core and Pelvic Floor Exercises (That Don’t Involve Kegals)

Deep core and pelvic floor exercises are some of the most important for your body, especially if you’re a woman. They’re the reason why...

5 Practical Strategies to Listen to Your Body Each Day

You may have heard someone say, “just listen to your body” and thought: “How do I even do that?” I get it. Learning how...