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Unlocking Your Back Muscles: 5 Seated Row Alternatives for a Stronger Upper Body!
Are you tired of doing the same old seated row exercise and looking for a fun way to target those hard-to-reach back muscles? Well, you've come to the right place! In this article, we'll...
Forget Traditional Planks; The Copenhagen Plank Might Be Your New Favorite Move!
Are you looking to take your fitness routine to the next level and unleash your core strength? Look no further than the Copenhagen Plank. This comprehensive tutorial is designed to help you master this...
Play Away the Stress: How to Calm Your Nervous System with Fun
If you search “how to calm your nervous system” in Google, you’ll find hundreds of options—and I’m very intentional about how I do this too. It’s something we talk about all the time at...
Mat Pilates vs. Weight Training: Why You Don’t Have to Choose
If you’ve been playing the Pilates vs. weight training game (Which one is better? Which one should I choose?)—I have good news: you don’t have to choose. Even better, when you combine Mat Pilates...
3 Pregnancy Safe Exercises To Try
Pregnant? Try These 3 Pregnancy Safe Exercises for All Trimesters
Welcome, pregnant moms! As you embark on the beautiful journey of pregnancy, it’s important to prioritize your fitness and well-being. Staying active throughout your pregnancy...
8 Benefits of Mindful Movement for a Sustainable Fitness Routine
Mindful movement changed the fitness game for me. I spent years exercising without any sense of what my body needed or how it actually felt. Coincidentally, I could also never stay consistent with any...