Unlocking Your Back Muscles: 5 Seated Row Alternatives for a Stronger Upper Body!
Are you tired of doing the same old seated row exercise and looking for a fun way to target those hard-to-reach back muscles? Well,...
Forget Traditional Planks; The Copenhagen Plank Might Be Your New Favorite Move!
Are you looking to take your fitness routine to the next level and unleash your core strength? Look no further than the Copenhagen Plank....
Functional Arm Training for Size & Performance
Dr. Joel Seedman, Ph.D.
As many of you know I’m an ardent advocate for improving body mechanics, technique, & muscle function. The best way to...
Massive Chest Growth With Anti-Fly Chest Presses — Advanced Human Performance Official Website
Simply grab bands or cables (i.e. laying in between two cable columns), attach them to your wrists or forearms using wrists straps or arm...
Stretching & Flexibility Training: A Better Alternative — Advanced Human Performance Official Website
Dr. David LaPlaca earned his PhD in Kinesiology with a cognate in Nutrition from the University of Georgia, where he completed his dissertation “The...
Bodyweight Eccentric Overload For Strength, Size, & Power
With this exact setup I was unable to perform the concentric (up phase) on one leg due to the unique impact of the band...
Pullups & Pulldowns: The Right & Wrong Way
2 KEY POINTERS
Push during the eccentric phase. Similar to any other movement, lock in the eccentric phase by recruiting the antagonist muscles as this...
25 Tips to Maximize Your Bodyweight and Home Workouts
Fortunately bodyweight workouts are perfect for this form of training since you’ll be focusing on many single leg variations and bodyweight core stabilization drills....
Loaded Carry Drills For Strength, Size, & Performance
10 Tips for Loaded Carries
1. Maintain proper gait alignment throughout by having the feet perfectly straight (or very slightly internally rotated) and semi-inline. This...
Eyes-Closed Training for Strength, Performance, & Function — Advanced Human Performance Official Website
Produces greater grip and forearm activation as the lifter is require to grip the weights more forcefully to control the load. This helps with...
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