Pullups & Pulldowns: The Right & Wrong Way
2 KEY POINTERS
Push during the eccentric phase. Similar to any other movement, lock in the eccentric phase by recruiting the antagonist muscles as this...
Stop Doing Sissy Squats: Superior Alternatives — Advanced Human Performance Official Website
The pre-exhaustion technique using leg extensions before squats is an old school bodybuilding technique that has been used for decades by some of the...
The 30 Day No-Warmup Sprint Experiment — Advanced Human Performance Official Website
Should Be Able To vs. Should: My Recommendations for Sprinting
Do I recommend the 30-Day No-Warmup Sprint Challenge? Probably not as anything other than textbook...
Loaded Carry Drills For Strength, Size, & Performance
10 Tips for Loaded Carries
1. Maintain proper gait alignment throughout by having the feet perfectly straight (or very slightly internally rotated) and semi-inline. This...
Best Functional Presses for Athletes & Bodybuilders — Advanced Human Performance Official Website
The make shift jammer setup provides 10 unique benefits:
1. Provides a standing press that includes 2 force vectors namely a horizontal force vector as...
4 Signs Your Lifting Form Sucks — Advanced Human Performance Official Website
Here are four signs that your lifting form may need improvement:
- Sign #1 -
Your form sucks on video
If you really want to get a...
Bodyweight Eccentric Overload For Strength, Size, & Power
With this exact setup I was unable to perform the concentric (up phase) on one leg due to the unique impact of the band...
A Case For Exercise Variety: 8 Reasons — Advanced Human Performance Official Website
Reason #1
Many of these exercises I post aren’t necessarily movements that need to be included in one’s routine on a consistent basis. Most of...
Stop Neglecting Your Abductor and Adductor Muscles — Advanced Human Performance Official Website
Abductor and Adductor Muscles
https://youtu.be/NA25MqVPJOw
On similar note, here’s the slow motion version of the above drill. If you pause the video you'll notice lots of...
Massive Chest Growth With Anti-Fly Chest Presses — Advanced Human Performance Official Website
Simply grab bands or cables (i.e. laying in between two cable columns), attach them to your wrists or forearms using wrists straps or arm...
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