Improve Your Strength, Size, and Performance with Isometric Exercises
So yes, the overcoming isometric should feel powerful and forceful while also producing significant intramuscular tension on the targeted musculature. Lower or higher positions can...
Stop Neglecting Your Abductor and Adductor Muscles — Advanced Human Performance Official Website
Abductor and Adductor Muscles
https://youtu.be/NA25MqVPJOw
On similar note, here’s the slow motion version of the above drill. If you pause the video you'll notice lots of...
Maximizing Athletic Performance with Rotation Exercises — Advanced Human Performance Official Website
The Potential Traps of Dual External Rotation in Functional Movements
Simply put mastering eccentric isometrics on the foundational movement patterns will do more for your...
Best Functional Presses for Athletes & Bodybuilders — Advanced Human Performance Official Website
The make shift jammer setup provides 10 unique benefits:
1. Provides a standing press that includes 2 force vectors namely a horizontal force vector as...
Stop Doing Sissy Squats: Superior Alternatives — Advanced Human Performance Official Website
The pre-exhaustion technique using leg extensions before squats is an old school bodybuilding technique that has been used for decades by some of the...
The 30 Day No-Warmup Sprint Experiment — Advanced Human Performance Official Website
Should Be Able To vs. Should: My Recommendations for Sprinting
Do I recommend the 30-Day No-Warmup Sprint Challenge? Probably not as anything other than textbook...
A Case For Exercise Variety: 8 Reasons — Advanced Human Performance Official Website
Reason #1
Many of these exercises I post aren’t necessarily movements that need to be included in one’s routine on a consistent basis. Most of...
Why Everyone Can & Should Squat the Same: 16 Facts — Advanced Human Performance...
MYTH
Each human should squat as deep as they can using a pain free range of motion
FACT
Just because the human body can do something doesn’t...
4 Signs Your Lifting Form Sucks — Advanced Human Performance Official Website
Here are four signs that your lifting form may need improvement:
- Sign #1 -
Your form sucks on video
If you really want to get a...
The Ultimate New Year's Resolution Checklist
Dr. Joel Seedman, Ph.D.
Introduction
ultimate New Year’s Resolution Checklist
+Click to Enlarge
When it comes to New Year’s resolutions, you’re likely to see quite a few goals...
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Understanding what happens inside your brain under pressure—and how simple preparation can help you think more clearly when every second counts.
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Small Habits That Compound Into Better Health Later In Life – Learn More
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