Five Advice for Staying Active During Pregnancy
Can I make a confession? I love inspiring women to stay active during pregnancy!
>>Not only does staying active help you create a healthy lifestyle, but it also prepares you for birth and recovery postpartum.<<
Now that...
Round Ligament Pain During Pregnancy
Round Ligament Pain During Pregnancy: Causes, Relief, and Deep Core Strengthening
Experiencing round ligament pain during pregnancy can be challenging for any expecting mom. As the uterus expands, the ligament connecting it to the hip...
Arm Toning Exercises for Pregnancy
Mama…Are you wanting to keep your arms toned during pregnancy?
I’ll be honest, I still incorporate these movements into my workout routine and my youngest is 10!
But it’s more than just going through the motions...
3 Tips to Keep Your Abs Strong During Pregnancy
Are you wanting to keep your abs strong during pregnancy?
*I’ll be honest…pregnancy IS the best time to strengthen your core.*
This is because you have a baby inside your belly to give you tactile feedback...
Safe Exercises for Your Third Trimester
Staying active during pregnancy has numerous benefits for you and your baby.
In fact, it’s never too late to begin a movement practice while you’re pregnant.
>>Your third trimester is when you should be preparing your...
3 Safe Pregnancy Exercises for All Trimesters
If I could have one wish, you know what it would be?
>>I’d wish to provide you the resources of safe pregnancy exercises so you can stay active while you’re bumping.<<
*Is that a wish you’d...
Prenatal Pilates Sculpt Workout – Knocked-Up Fitness® and Wellness
Prenatal Pilates is a safe and effective exercise option for pregnant women to stay active and maintain their strength and flexibility.
I founded Knocked-Up Fitness and Wellness in 2012, the year Rihanna had us shining...
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Pilates Before and After: Reframe Your Health Transformation
This is not your average Pilates before and after. You’re not going to find any photos or talk of body weight. For us at...
5 Deep Core and Pelvic Floor Exercises (That Don’t Involve Kegals)
Deep core and pelvic floor exercises are some of the most important for your body, especially if you’re a woman. They’re the reason why...
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You may have heard someone say, “just listen to your body” and thought: “How do I even do that?” I get it. Learning how...
Stop being stuck: FREE workshop on September 10
If you’re feeling stuck when it comes to your body, you’re not alone. My new FREE workshop is an opportunity to discover how to...
Unlocking Inner Calm: Mastering Deep Breathing Techniques for Effective Stress Relief
In today's fast-paced world, stress has become an inevitable part of our lives. The constant demands of work, personal responsibilities, and the never-ending stream...
Calisthenics for Beginners: A Step-by-Step Guide
Calisthenics is a fantastic way to improve your strength, flexibility, and overall fitness without the need for expensive equipment or a gym membership. Whether...
Static Stretching Mistakes You Shouldn’t Make: A Comprehensive Guide
Stretching is an essential part of any fitness regimen, but when done incorrectly, it can lead to injuries and hinder your progress. In this...
10 Deadlift Alternative Exercises: Discover Effective Ways to Strengthen Your Body
Are you looking to diversify your workout routine and enhance your strength training? The deadlift is a powerful exercise, but it's not the only...