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Prenatal Fitness

Five Advice for Staying Active During Pregnancy

Can I make a confession? I love inspiring women to stay active during pregnancy! >>Not only does staying active help you create a healthy lifestyle, but it also prepares you for birth and recovery postpartum.<< Now that...

3 Tips to Keep Your Abs Strong During Pregnancy

Are you wanting to keep your abs strong during pregnancy? *I’ll be honest…pregnancy IS the best time to strengthen your core.* This is because you have a baby inside your belly to give you tactile feedback...

Pregnancy Back Pain Relief Exercise

Do you know what’s the BEST way to manage pregnancy back pain relief? Spine Mobility. Moving your spine helps create space through your body as you’re experiencing postural shifts during pregnancy. Learning how to release your body...

Arm Toning Exercises for Pregnancy

Mama…Are you wanting to keep your arms toned during pregnancy? I’ll be honest, I still incorporate these movements into my workout routine and my youngest is 10! But it’s more than just going through the motions...
Safe Exercises for Your Third Trimester

Safe Exercises for Your Third Trimester

Staying active during pregnancy has numerous benefits for you and your baby. In fact, it’s never too late to begin a movement practice while you’re pregnant. >>Your third trimester is when you should be preparing your...

3 Safe Pregnancy Exercises for All Trimesters

If I could have one wish, you know what it would be? >>I’d wish to provide you the resources of safe pregnancy exercises so you can stay active while you’re bumping.<< *Is that a wish you’d...

Prenatal Pilates Sculpt Workout – Knocked-Up Fitness® and Wellness

Prenatal Pilates is a safe and effective exercise option for pregnant women to stay active and maintain their strength and flexibility. I founded Knocked-Up Fitness and Wellness in 2012, the year Rihanna had us shining...

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