4 Hamstring Strengthening Exercises – Knocked-Up Fitness® and Wellness

Can I ask you a question? Are you aware of the postural changes that happen during pregnancy? These shifts can follow you into postpartum if you don’t bring awareness to them and work to improve your...

Prenatal Pilates Sculpt Workout – Knocked-Up Fitness® and Wellness

Prenatal Pilates is a safe and effective exercise option for pregnant women to stay active and maintain their strength and flexibility. I founded Knocked-Up Fitness and Wellness in 2012, the year Rihanna had us shining...
Secret to an Easier Birth

The Secret to an Easier Birth

Every mama wants to have an easy birth and delivery. *Who can blame them?!* >>The secret to an easier birth actually isn’t much of a secret at all… Are you ready for it? Breath.<< But first,...

Pregnancy Back Pain Relief Exercise

Do you know what’s the BEST way to manage pregnancy back pain relief? Spine Mobility. Moving your spine helps create space through your body as you’re experiencing postural shifts during pregnancy. Learning how to release your body...

3 Safe Pregnancy Exercises for All Trimesters

If I could have one wish, you know what it would be? >>I’d wish to provide you the resources of safe pregnancy exercises so you can stay active while you’re bumping.<< *Is that a wish you’d...

Arm Toning Exercises for Pregnancy

Mama…Are you wanting to keep your arms toned during pregnancy? I’ll be honest, I still incorporate these movements into my workout routine and my youngest is 10! But it’s more than just going through the motions...
a pregnant woman sitting on top of a yoga ball.

Round Ligament Pain During Pregnancy

Round Ligament Pain During Pregnancy: Causes, Relief, and Deep Core Strengthening Experiencing round ligament pain during pregnancy can be challenging for any expecting mom. As the uterus expands, the ligament connecting it to the hip...

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