3 Pregnancy Safe Exercises To Try
Pregnant? Try These 3 Pregnancy Safe Exercises for All Trimesters
Welcome, pregnant moms! As you embark on the beautiful journey of pregnancy, it’s important to prioritize your fitness and well-being. Staying active throughout your pregnancy...
4 Hamstring Strengthening Exercises – Knocked-Up Fitness® and Wellness
Can I ask you a question?
Are you aware of the postural changes that happen during pregnancy?
These shifts can follow you into postpartum if you don’t bring awareness to them and work to improve your...
Round Ligament Pain During Pregnancy
Round Ligament Pain During Pregnancy: Causes, Relief, and Deep Core Strengthening
Experiencing round ligament pain during pregnancy can be challenging for any expecting mom. As the uterus expands, the ligament connecting it to the hip...
Pregnancy Back Pain Relief Exercise
Do you know what’s the BEST way to manage pregnancy back pain relief?
Spine Mobility.
Moving your spine helps create space through your body as you’re experiencing postural shifts during pregnancy.
Learning how to release your body...
Five Advice for Staying Active During Pregnancy
Can I make a confession? I love inspiring women to stay active during pregnancy!
>>Not only does staying active help you create a healthy lifestyle, but it also prepares you for birth and recovery postpartum.<<
Now that...
The Secret to an Easier Birth
Every mama wants to have an easy birth and delivery. *Who can blame them?!*
>>The secret to an easier birth actually isn’t much of a secret at all… Are you ready for it? Breath.<<
But first,...
3 Safe Pregnancy Exercises for All Trimesters
If I could have one wish, you know what it would be?
>>I’d wish to provide you the resources of safe pregnancy exercises so you can stay active while you’re bumping.<<
*Is that a wish you’d...
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