Stop being stuck: FREE workshop on September 10

If you’re feeling stuck when it comes to your body, you’re not alone. My new FREE workshop is an opportunity to discover how to cultivate a healthier relationship with your body, food and movement—so...
Deep Breathing

Unlocking Inner Calm: Mastering Deep Breathing Techniques for Effective Stress Relief

In today's fast-paced world, stress has become an inevitable part of our lives. The constant demands of work, personal responsibilities, and the never-ending stream of information can easily overwhelm us. Fortunately, there's a simple...
Pilates

Pilates Before and After Reframe Your Health Transformation

Are you looking for a fitness regimen that not only enhances your physical strength but also rejuvenates your mental well-being? Look no further than Pilates, a transformative exercise approach that has gained immense popularity...

Somatic Breathwork and Play: How to Be Mindful With a Smile

Somatic breathwork, despite how it may sound, is not technical or complicated. In fact, if you’ve ever done a breathwork session with me at Lindywell, you’ve already done it!  At Lindywell, we consider somatic breathwork...
Pilates Mat Exercises

Upgrade Your Pilates Routine: 8 Mat Exercises for a Fun and Effective Workout

At Lindywell, we focus on Pilates mat exercises because we love how accessible they are. You can do your workout anywhere and sometimes, you don’t even need a mat! (Our standing workouts are a...
Make Play a Daily Habit as an Adult 

5 Reasons to Make Play a Daily Habit as an Adult 

Here at Lindywell, we’ve been focusing on turning the play into a daily habit, both on and off the Pilates mat. What I’ve found is that taking time for play is about so much...
relieve stress with enjoyable activities (nervous system)

Play Away the Stress: How to Calm Your Nervous System with Fun

If you search “how to calm your nervous system” in Google, you’ll find hundreds of options—and I’m very intentional about how I do this too. It’s something we talk about all the time at...
Pilates vs. Weight Training

Mat Pilates vs. Weight Training: Why You Don’t Have to Choose

If you’ve been playing the Pilates vs. weight training game (Which one is better? Which one should I choose?)—I have good news: you don’t have to choose. Even better, when you combine Mat Pilates...
a woman sitting on a block doing yoga.

8 Benefits of Mindful Movement for a Sustainable Fitness Routine

Mindful movement changed the fitness game for me. I spent years exercising without any sense of what my body needed or how it actually felt. Coincidentally, I could also never stay consistent with any...
a woman laying on a towel on the beach.

10 Plank Alternatives to Build Lifelong Core Strength

Plank alternatives are a great way to honor your body. While we have no issue with planks here at Lindywell—we love them!—we also recognize that this type of exercise is not for everyone. Planks can...

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Breathwork for Trauma: How to Connect Back to Your Body

Breathwork for trauma is being talked about more and more—and for good reason: 70 percent of adults across the globe have dealt with at...

Pilates Before and After: Reframe Your Health Transformation

This is not your average Pilates before and after. You’re not going to find any photos or talk of body weight. For us at...

5 Deep Core and Pelvic Floor Exercises (That Don’t Involve Kegals)

Deep core and pelvic floor exercises are some of the most important for your body, especially if you’re a woman. They’re the reason why...

5 Practical Strategies to Listen to Your Body Each Day

You may have heard someone say, “just listen to your body” and thought: “How do I even do that?” I get it. Learning how...