Unlocking Inner Calm: Mastering Deep Breathing Techniques for Effective Stress Relief
In today's fast-paced world, stress has become an inevitable part of our lives. The constant demands of work, personal responsibilities, and the never-ending stream of information can easily overwhelm us. Fortunately, there's a simple...
Pilates Before and After Reframe Your Health Transformation
Are you looking for a fitness regimen that not only enhances your physical strength but also rejuvenates your mental well-being? Look no further than Pilates, a transformative exercise approach that has gained immense popularity...
Somatic Breathwork and Play: How to Be Mindful With a Smile
Somatic breathwork, despite how it may sound, is not technical or complicated. In fact, if you’ve ever done a breathwork session with me at Lindywell, you’ve already done it!
At Lindywell, we consider somatic breathwork...
Upgrade Your Pilates Routine: 8 Mat Exercises for a Fun and Effective Workout
At Lindywell, we focus on Pilates mat exercises because we love how accessible they are. You can do your workout anywhere and sometimes, you don’t even need a mat! (Our standing workouts are a...
5 Reasons to Make Play a Daily Habit as an Adult
Here at Lindywell, we’ve been focusing on turning the play into a daily habit, both on and off the Pilates mat. What I’ve found is that taking time for play is about so much...
Play Away the Stress: How to Calm Your Nervous System with Fun
If you search “how to calm your nervous system” in Google, you’ll find hundreds of options—and I’m very intentional about how I do this too. It’s something we talk about all the time at...
Mat Pilates vs. Weight Training: Why You Don’t Have to Choose
If you’ve been playing the Pilates vs. weight training game (Which one is better? Which one should I choose?)—I have good news: you don’t have to choose. Even better, when you combine Mat Pilates...
8 Benefits of Mindful Movement for a Sustainable Fitness Routine
Mindful movement changed the fitness game for me. I spent years exercising without any sense of what my body needed or how it actually felt. Coincidentally, I could also never stay consistent with any...
10 Plank Alternatives to Build Lifelong Core Strength
Plank alternatives are a great way to honor your body. While we have no issue with planks here at Lindywell—we love them!—we also recognize that this type of exercise is not for everyone.
Planks can...
5 Benefits of Wall Sits (for Just One Minute Each Day!)
maximize the benefits of wall sits, it's important to maintain proper form. Ensure that your back is flat against the wall, your feet are shoulder-width apart, and your knees are at a 90-degree angle....
Latest Posts
Breathwork for Trauma: How to Connect Back to Your Body
Breathwork for trauma is being talked about more and more—and for good reason: 70 percent of adults across the globe have dealt with at...
Pilates Before and After: Reframe Your Health Transformation
This is not your average Pilates before and after. You’re not going to find any photos or talk of body weight. For us at...
5 Deep Core and Pelvic Floor Exercises (That Don’t Involve Kegals)
Deep core and pelvic floor exercises are some of the most important for your body, especially if you’re a woman. They’re the reason why...
5 Practical Strategies to Listen to Your Body Each Day
You may have heard someone say, “just listen to your body” and thought: “How do I even do that?” I get it. Learning how...
Stop being stuck: FREE workshop on September 10
If you’re feeling stuck when it comes to your body, you’re not alone. My new FREE workshop is an opportunity to discover how to...
Unlocking Inner Calm: Mastering Deep Breathing Techniques for Effective Stress Relief
In today's fast-paced world, stress has become an inevitable part of our lives. The constant demands of work, personal responsibilities, and the never-ending stream...
Calisthenics for Beginners: A Step-by-Step Guide
Calisthenics is a fantastic way to improve your strength, flexibility, and overall fitness without the need for expensive equipment or a gym membership. Whether...
Static Stretching Mistakes You Shouldn’t Make: A Comprehensive Guide
Stretching is an essential part of any fitness regimen, but when done incorrectly, it can lead to injuries and hinder your progress. In this...
10 Deadlift Alternative Exercises: Discover Effective Ways to Strengthen Your Body
Are you looking to diversify your workout routine and enhance your strength training? The deadlift is a powerful exercise, but it's not the only...
Pilates Before and After Reframe Your Health Transformation
Are you looking for a fitness regimen that not only enhances your physical strength but also rejuvenates your mental well-being? Look no further than...