Mat Pilates vs. Weight Training: Why You Don’t Have to Choose
If you’ve been playing the Pilates vs. weight training game (Which one is better? Which one should I choose?)—I have good news: you don’t...
How to Age Intentionally: Breathwork for Each Decade
In a world that seems to place a premium on looking young, at Lindywell, we’re focused on how to age intentionally. We want you...
Incorporate Healthy Habits into Your Life with Habit Stacking
If you are at a place in your life where you would like to incorporate healthier habits into your daily routine or let go...
Pilates Before and After: Reframe Your Health Transformation
This is not your average Pilates before and after. You’re not going to find any photos or talk of body weight. For us at...
10 Advantages of Pilates for the Mind and Body (Backed by Science!)
This isn’t your usual 10 benefits-of-Pilates list. You may have heard about the physical benefits of Pilates like getting stronger or looking more toned,...
Somatic Breathwork and Play: How to Be Mindful With a Smile
Somatic breathwork, despite how it may sound, is not technical or complicated. In fact, if you’ve ever done a breathwork session with me at...
5 Reasons to Make Play a Daily Habit as an Adult
Here at Lindywell, we’ve been focusing on turning the play into a daily habit, both on and off the Pilates mat. What I’ve found...
Motivation vs. Consistency: Which One Helps You Build Lifelong Habits?
n the battle of motivation vs. consistency, which one wins? While both can be key components of your health and fitness journey, we at...
5 Benefits of Wall Sits (for Just One Minute Each Day!)
maximize the benefits of wall sits, it's important to maintain proper form. Ensure that your back is flat against the wall, your feet are...
How to Cultivate Happiness Within Using Pilates and Breathwork
We all want to cultivate that sense of true happiness within, but if this mood seems impossible to maintain, I see you. A recent...
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Why Deep Sleep Becomes More Important With Age—and What You Can Do About It
It's something many people experience with age, but the reason isn't always the number of hours you spend in bed.
Could Stress Be Affecting Your Emergency Decisions More Than You Realize?
Understanding what happens inside your brain under pressure—and how simple preparation can help you think more clearly when every second counts.
Your Body Often Speaks First—Here Are the Early Signals Worth Paying Attention To
Learning to recognize these signals can help you make healthier choices—and sometimes catch problems before they become more serious.
What Experts Are Learning About Cognitive Recovery—and Why It Could Change the Way We...
New discoveries are changing how we understand the brain's ability to heal, adapt, and regain function. Here's what current research suggests—and what it could mean for everyday brain health.
The Small Morning Habit That May Make the Rest of Your Day Feel Better
One simple habit—stepping into natural daylight within the first hour after waking—can help your body feel more alert, support better sleep later, and make mornings feel less like a struggle.
Your Body Often Speaks First — Here Are the Signals Worth Paying Attention To
What makes these signals interesting is that they're often subtle enough to blend into everyday life.
Why Strength Becomes More Important With Age Than Most People Expect?
Researchers have been learning more about how muscle health affects overall well-being as we age, and some of the findings challenge common assumptions.
Small Habits That Compound Into Better Health Later In Life – Learn More
The smallest daily choices—repeated consistently—often create the biggest rewards over the years.
Your Brain Starts Changing Earlier Than Most People Think—Here’s What Researchers Are Learning…
That doesn't mean something is wrong. It simply highlights why the choices we make today may have a bigger impact than we once believed.
The Vitamin Deficiency Millions May Have Without Realizing It
Why vitamin D deficiency often goes unnoticed and how recognizing the signs could make a meaningful difference to your health.