Upgrade Your Pilates Routine: 8 Mat Exercises for a Fun and Effective Workout
At Lindywell, we focus on Pilates mat exercises because we love how accessible they are. You can do your workout anywhere and sometimes, you...
5 Reasons to Make Play a Daily Habit as an Adult
Here at Lindywell, we’ve been focusing on turning the play into a daily habit, both on and off the Pilates mat. What I’ve found...
Play Away the Stress: How to Calm Your Nervous System with Fun
If you search “how to calm your nervous system” in Google, you’ll find hundreds of options—and I’m very intentional about how I do this...
Mat Pilates vs. Weight Training: Why You Don’t Have to Choose
If you’ve been playing the Pilates vs. weight training game (Which one is better? Which one should I choose?)—I have good news: you don’t...
8 Benefits of Mindful Movement for a Sustainable Fitness Routine
Mindful movement changed the fitness game for me. I spent years exercising without any sense of what my body needed or how it actually...
10 Plank Alternatives to Build Lifelong Core Strength
Plank alternatives are a great way to honor your body. While we have no issue with planks here at Lindywell—we love them!—we also recognize...
5 Benefits of Wall Sits (for Just One Minute Each Day!)
maximize the benefits of wall sits, it's important to maintain proper form. Ensure that your back is flat against the wall, your feet are...
Incorporate Healthy Habits into Your Life with Habit Stacking
If you are at a place in your life where you would like to incorporate healthier habits into your daily routine or let go...
How to Cultivate Happiness Within Using Pilates and Breathwork
We all want to cultivate that sense of true happiness within, but if this mood seems impossible to maintain, I see you. A recent...
Motivation vs. Consistency: Which One Helps You Build Lifelong Habits?
n the battle of motivation vs. consistency, which one wins? While both can be key components of your health and fitness journey, we at...
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Why Deep Sleep Becomes More Important With Age—and What You Can Do About It
It's something many people experience with age, but the reason isn't always the number of hours you spend in bed.
Could Stress Be Affecting Your Emergency Decisions More Than You Realize?
Understanding what happens inside your brain under pressure—and how simple preparation can help you think more clearly when every second counts.
Your Body Often Speaks First—Here Are the Early Signals Worth Paying Attention To
Learning to recognize these signals can help you make healthier choices—and sometimes catch problems before they become more serious.
What Experts Are Learning About Cognitive Recovery—and Why It Could Change the Way We...
New discoveries are changing how we understand the brain's ability to heal, adapt, and regain function. Here's what current research suggests—and what it could mean for everyday brain health.
The Small Morning Habit That May Make the Rest of Your Day Feel Better
One simple habit—stepping into natural daylight within the first hour after waking—can help your body feel more alert, support better sleep later, and make mornings feel less like a struggle.
Your Body Often Speaks First — Here Are the Signals Worth Paying Attention To
What makes these signals interesting is that they're often subtle enough to blend into everyday life.
Why Strength Becomes More Important With Age Than Most People Expect?
Researchers have been learning more about how muscle health affects overall well-being as we age, and some of the findings challenge common assumptions.
Small Habits That Compound Into Better Health Later In Life – Learn More
The smallest daily choices—repeated consistently—often create the biggest rewards over the years.
Your Brain Starts Changing Earlier Than Most People Think—Here’s What Researchers Are Learning…
That doesn't mean something is wrong. It simply highlights why the choices we make today may have a bigger impact than we once believed.
The Vitamin Deficiency Millions May Have Without Realizing It
Why vitamin D deficiency often goes unnoticed and how recognizing the signs could make a meaningful difference to your health.