How to Age Intentionally: Breathwork for Each Decade
In a world that seems to place a premium on looking young, at Lindywell, we’re focused on how to age intentionally. We want you...
8 Thoracic Spine Exercises to Keep Your Spine Young with Pilates
Thoracic spine exercises are key to feeling youthful throughout every season of life. In fact, all spine strengthening and lengthening exercises help to keep...
How to Embrace Joyful Aging
Joyful aging can seem like an oxymoron if you’re struggling with the experience of aging. And hey, I get it—as the messages to continually...
The Surprising Pilates Transformation of a Former Personal Trainer
By Jessica Thiefels, Lindywell member & Marketing Consultant
My Pilates transformation was unexpected. I’m a former personal trainer, ex-gym rat, and long-time “clean eating” advocate....
3 Ways to Support Your Hormone Health and Wellness with Breathwork
By Kiesha Yonkers, Head of Breathwork + Somatic Programs
The connection between breathwork and hormone health and wellness cannot be ignored. My experience, from the...
The Role of Flexibility in Our Lives with Lindy Royer
Lindy Royer is my mentor and friend. She helped me begin my Pilates journey years ago. Lindy was the one who inspired me to...
Cycle Syncing and Pilates: How to Listen to Your Body’s Needs
Cycle syncing is a powerful way for you, as a woman, to choose food, movement, and tasks that support where you are in your...
The Missing Ingredient in Your Wellness Routine with Kiesha Yokers
Today, Kiesha, Head of Breathwork and Somatic Programs, and I are taking a deep dive into incorporating breathwork into our wellness routines to reset...
10 Advantages of Pilates for the Mind and Body (Backed by Science!)
This isn’t your usual 10 benefits-of-Pilates list. You may have heard about the physical benefits of Pilates like getting stronger or looking more toned,...
5 Effective Ways Pilates Sustains Women’s Hormone Health
Women’s hormone health is a hot topic in the wellness world—and for good reason. Our hormones impact every area of our life, as I’ve...
Latest Posts
Why Deep Sleep Becomes More Important With Age—and What You Can Do About It
It's something many people experience with age, but the reason isn't always the number of hours you spend in bed.
Could Stress Be Affecting Your Emergency Decisions More Than You Realize?
Understanding what happens inside your brain under pressure—and how simple preparation can help you think more clearly when every second counts.
Your Body Often Speaks First—Here Are the Early Signals Worth Paying Attention To
Learning to recognize these signals can help you make healthier choices—and sometimes catch problems before they become more serious.
What Experts Are Learning About Cognitive Recovery—and Why It Could Change the Way We...
New discoveries are changing how we understand the brain's ability to heal, adapt, and regain function. Here's what current research suggests—and what it could mean for everyday brain health.
The Small Morning Habit That May Make the Rest of Your Day Feel Better
One simple habit—stepping into natural daylight within the first hour after waking—can help your body feel more alert, support better sleep later, and make mornings feel less like a struggle.
Your Body Often Speaks First — Here Are the Signals Worth Paying Attention To
What makes these signals interesting is that they're often subtle enough to blend into everyday life.
Why Strength Becomes More Important With Age Than Most People Expect?
Researchers have been learning more about how muscle health affects overall well-being as we age, and some of the findings challenge common assumptions.
Small Habits That Compound Into Better Health Later In Life – Learn More
The smallest daily choices—repeated consistently—often create the biggest rewards over the years.
Your Brain Starts Changing Earlier Than Most People Think—Here’s What Researchers Are Learning…
That doesn't mean something is wrong. It simply highlights why the choices we make today may have a bigger impact than we once believed.
The Vitamin Deficiency Millions May Have Without Realizing It
Why vitamin D deficiency often goes unnoticed and how recognizing the signs could make a meaningful difference to your health.