Forget Traditional Planks; The Copenhagen Plank Might Be Your New Favorite Move!
Are you looking to take your fitness routine to the next level and unleash your core strength? Look no further than the Copenhagen Plank....
Stretching & Flexibility Training: A Better Alternative — Advanced Human Performance Official Website
Dr. David LaPlaca earned his PhD in Kinesiology with a cognate in Nutrition from the University of Georgia, where he completed his dissertation “The...
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Are you looking to diversify your workout routine and enhance your strength training? The deadlift is a powerful exercise, but it's not the only...
Calisthenics for Beginners: A Step-by-Step Guide
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Static Stretching Mistakes You Shouldn’t Make: A Comprehensive Guide
Stretching is an essential part of any fitness regimen, but when done incorrectly, it can lead to injuries and hinder your progress. In this...
Bodyweight Eccentric Overload For Strength, Size, & Power
With this exact setup I was unable to perform the concentric (up phase) on one leg due to the unique impact of the band...
25 Tips to Maximize Your Bodyweight and Home Workouts
Fortunately bodyweight workouts are perfect for this form of training since you’ll be focusing on many single leg variations and bodyweight core stabilization drills....
Loaded Carry Drills For Strength, Size, & Performance
10 Tips for Loaded Carries
1. Maintain proper gait alignment throughout by having the feet perfectly straight (or very slightly internally rotated) and semi-inline. This...
Pullups & Pulldowns: The Right & Wrong Way
2 KEY POINTERS
Push during the eccentric phase. Similar to any other movement, lock in the eccentric phase by recruiting the antagonist muscles as this...
Massive Chest Growth With Anti-Fly Chest Presses — Advanced Human Performance Official Website
Simply grab bands or cables (i.e. laying in between two cable columns), attach them to your wrists or forearms using wrists straps or arm...
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