Body Building

With this exact setup I was unable to perform the concentric (up phase) on one leg due to the unique impact of the band (discussed below), but I did have the ability to perform...

Dr. David LaPlaca earned his PhD in Kinesiology with a cognate in Nutrition from the University of Georgia, where he completed his dissertation “The Characteristics that Differentiate Expert, Competent, and Beginner Strength and Conditioning...

Are you looking to take your fitness routine to the next level and unleash your core strength? Look no further than the Copenhagen Plank. This comprehensive tutorial is designed to help you master this...

Simply grab bands or cables (i.e. laying in between two cable columns), attach them to your wrists or forearms using wrists straps or arm slings (typically used for hanging leg raises) and perform dumbbell...

Reason #1 Many of these exercises I post aren’t necessarily movements that need to be included in one’s routine on a consistent basis. Most of them represent unique challenges that also happen to expose a...

Fortunately bodyweight workouts are perfect for this form of training since you’ll be focusing on many single leg variations and bodyweight core stabilization drills. Learn how to implement this tip with our awesome BODYWEIGHT...

Produces greater grip and forearm activation as the lifter is require to grip the weights more forcefully to control the load.  This helps with joint packing and joint stability as well as concurrent activation...

Are you tired of doing the same old seated row exercise and looking for a fun way to target those hard-to-reach back muscles? Well, you've come to the right place! In this article, we'll...

Here are four signs that your lifting form may need improvement: - Sign #1 - Your form sucks on video If you really want to get a read on your form, record yourself on video from multiple...

10 Tips for Loaded Carries 1. Maintain proper gait alignment throughout by having the feet perfectly straight (or very slightly internally rotated) and semi-inline.  This maximizes torque into the floor, stability, and body alignment while...