Forget Traditional Planks; The Copenhagen Plank Might Be Your New Favorite Move!
Are you looking to take your fitness routine to the next level and unleash your core strength? Look no further than the Copenhagen Plank. This comprehensive tutorial is designed to help you master this...
Functional Arm Training for Size & Performance
Dr. Joel Seedman, Ph.D.
As many of you know I’m an ardent advocate for improving body mechanics, technique, & muscle function. The best way to do this is by performing the basic foundational movement patterns...
Massive Chest Growth With Anti-Fly Chest Presses — Advanced Human Performance Official Website
Simply grab bands or cables (i.e. laying in between two cable columns), attach them to your wrists or forearms using wrists straps or arm slings (typically used for hanging leg raises) and perform dumbbell...
Stretching & Flexibility Training: A Better Alternative — Advanced Human Performance Official Website
Dr. David LaPlaca earned his PhD in Kinesiology with a cognate in Nutrition from the University of Georgia, where he completed his dissertation “The Characteristics that Differentiate Expert, Competent, and Beginner Strength and Conditioning...
Bodyweight Eccentric Overload For Strength, Size, & Power
With this exact setup I was unable to perform the concentric (up phase) on one leg due to the unique impact of the band (discussed below), but I did have the ability to perform...
Pullups & Pulldowns: The Right & Wrong Way
2 KEY POINTERS
Push during the eccentric phase. Similar to any other movement, lock in the eccentric phase by recruiting the antagonist muscles as this creates eccentric-induced co-contraction. For the vertical pulling motion that means...
25 Tips to Maximize Your Bodyweight and Home Workouts
Fortunately bodyweight workouts are perfect for this form of training since you’ll be focusing on many single leg variations and bodyweight core stabilization drills. Learn how to implement this tip with our awesome BODYWEIGHT...
Loaded Carry Drills For Strength, Size, & Performance
10 Tips for Loaded Carries
1. Maintain proper gait alignment throughout by having the feet perfectly straight (or very slightly internally rotated) and semi-inline. This maximizes torque into the floor, stability, and body alignment while...
Eyes-Closed Training for Strength, Performance, & Function — Advanced Human Performance Official Website
Produces greater grip and forearm activation as the lifter is require to grip the weights more forcefully to control the load. This helps with joint packing and joint stability as well as concurrent activation...
Improve Your Strength, Size, and Performance with Isometric Exercises
So yes, the overcoming isometric should feel powerful and forceful while also producing significant intramuscular tension on the targeted musculature. Lower or higher positions can also be employed periodically to work on specific sticking points...
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Pilates Before and After: Reframe Your Health Transformation
This is not your average Pilates before and after. You’re not going to find any photos or talk of body weight. For us at...
5 Deep Core and Pelvic Floor Exercises (That Don’t Involve Kegals)
Deep core and pelvic floor exercises are some of the most important for your body, especially if you’re a woman. They’re the reason why...
5 Practical Strategies to Listen to Your Body Each Day
You may have heard someone say, “just listen to your body” and thought: “How do I even do that?” I get it. Learning how...
Stop being stuck: FREE workshop on September 10
If you’re feeling stuck when it comes to your body, you’re not alone. My new FREE workshop is an opportunity to discover how to...
Unlocking Inner Calm: Mastering Deep Breathing Techniques for Effective Stress Relief
In today's fast-paced world, stress has become an inevitable part of our lives. The constant demands of work, personal responsibilities, and the never-ending stream...
Calisthenics for Beginners: A Step-by-Step Guide
Calisthenics is a fantastic way to improve your strength, flexibility, and overall fitness without the need for expensive equipment or a gym membership. Whether...
Static Stretching Mistakes You Shouldn’t Make: A Comprehensive Guide
Stretching is an essential part of any fitness regimen, but when done incorrectly, it can lead to injuries and hinder your progress. In this...
10 Deadlift Alternative Exercises: Discover Effective Ways to Strengthen Your Body
Are you looking to diversify your workout routine and enhance your strength training? The deadlift is a powerful exercise, but it's not the only...
Pilates Before and After Reframe Your Health Transformation
Are you looking for a fitness regimen that not only enhances your physical strength but also rejuvenates your mental well-being? Look no further than...
“Top 6 Upper Body Exercises for Building Muscle Mass”
When it comes to upper body workouts, certain exercises are essential for targeting multiple muscle groups and achieving the best results. These exercises are...