Copenhagen Plank

Forget Traditional Planks; The Copenhagen Plank Might Be Your New Favorite Move!

Are you looking to take your fitness routine to the next level and unleash your core strength? Look no further than the Copenhagen Plank. This comprehensive tutorial is designed to help you master this...
a shirtless man lifting a barbell in a gym.

Functional Arm Training for Size & Performance

Dr. Joel Seedman, Ph.D. As many of you know I’m an ardent advocate for improving body mechanics, technique, & muscle function. The best way to do this is by performing the basic foundational movement patterns...

Massive Chest Growth With Anti-Fly Chest Presses — Advanced Human Performance Official Website

Simply grab bands or cables (i.e. laying in between two cable columns), attach them to your wrists or forearms using wrists straps or arm slings (typically used for hanging leg raises) and perform dumbbell...

Stretching & Flexibility Training: A Better Alternative — Advanced Human Performance Official Website

Dr. David LaPlaca earned his PhD in Kinesiology with a cognate in Nutrition from the University of Georgia, where he completed his dissertation “The Characteristics that Differentiate Expert, Competent, and Beginner Strength and Conditioning...
Eccentric Overload

Bodyweight Eccentric Overload For Strength, Size, & Power

With this exact setup I was unable to perform the concentric (up phase) on one leg due to the unique impact of the band (discussed below), but I did have the ability to perform...

Pullups & Pulldowns: The Right & Wrong Way

2 KEY POINTERS Push during the eccentric phase. Similar to any other movement, lock in the eccentric phase by recruiting the antagonist muscles as this creates eccentric-induced co-contraction. For the vertical pulling motion that means...

25 Tips to Maximize Your Bodyweight and Home Workouts

Fortunately bodyweight workouts are perfect for this form of training since you’ll be focusing on many single leg variations and bodyweight core stabilization drills. Learn how to implement this tip with our awesome BODYWEIGHT...
Loaded Carry Drills featured image

Loaded Carry Drills For Strength, Size, & Performance

10 Tips for Loaded Carries 1. Maintain proper gait alignment throughout by having the feet perfectly straight (or very slightly internally rotated) and semi-inline.  This maximizes torque into the floor, stability, and body alignment while...
Eyes-Closed Training: Unlock Strength, Performance, & Function

Eyes-Closed Training for Strength, Performance, & Function — Advanced Human Performance Official Website

Produces greater grip and forearm activation as the lifter is require to grip the weights more forcefully to control the load.  This helps with joint packing and joint stability as well as concurrent activation...

Improve Your Strength, Size, and Performance with Isometric Exercises

So yes, the overcoming isometric should feel powerful and forceful while also producing significant intramuscular tension on the targeted musculature. Lower or higher positions can also be employed periodically to work on specific sticking points...

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